Subscribe to updates

When a client first gets in touch with me, the starting point is usually some kind of anxiety, fears or disconnect they experience in the...

As we mark International Women’s Day today, it's a moment for deep reflection rather than celebration. In 2024, it's disheartening to...

In the world of relationships, there's a common belief: when you hit a rough path in your marriage or long term relationship, you need to...

Last month, surrounded by love in the city that brought us together seven years ago, my partner and I celebrated our marriage. It was an...

If you've been following my journey, you know that I'm truly passionate about two things: deciphering the subtle, often concealed...

It’s been a busy past few weeks, and months if I am honest. And it is so easy to get sucked into the busyness of life. So here I was,...

When a client first approaches me they usually want help with navigating their anxiety in relationships, whether that's romantic or...

Many clients come to me wondering why they struggle so much with anxiety in their relationships, while others seem to have it so easy....

Relationships challenge us in so many ways. When we think about relationship challenges, we think about conflict, compromise or...

Regardless of the specifics, coaching clients first come to me wondering why they are still stuck in this place, facing the same issue...

If you haven’t watched the latest Netflix documentary on the 90s icon Pamela Anderson, it offers wonderful insights into romantic love....

When clients come to me for coaching, they want to improve a relationship. That relationship can be with themselves, with a parent/child...

When I was in the midst of my relationship anxiety, I was trying everything in my control to get better and figure out why I felt the way...

There was a time when I used to live for the weekend. There was a time when I used to think that finding my match would make me feel...

The Christmas holidays can feel like both a blessing and a curse. For those of us who celebrate it or at least get to have a break over...

For someone who doesn’t know much about Jungian psychology or Life Coaching, the term Jungian Life Coaching must not mean a great deal....

One of the preferred tools for managing overwhelm, stress and anxiety especially in relationships, whether that’s in our personal or...

Relationships aren’t meant to be easy. They challenge us in many ways. And sometimes these challenges are enough for people to think it...

Most of us will move through life with the prospect of one day meeting someone we want to spend at least a good chunk of time with, if...

When my anxiety latched onto the topic of my romantic relationship a few years ago, I felt a great deal of shame. I didn’t understand why...